MSK stands for Musculoskeletal
The MSK Clinic assists people with musculoskeletal pain, injury or illness. Our aim is to help people to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and therapy.
Clients will be offered an initial consultation where an in-depth interview and physical assessment will be conducted. This will enable us to create a personalised recovery plan which will be monitored and modified where needed. The recovery plan can include exercise rehabilitation, manual therapy, and electrotherapy. We will use a complete approach, considering the whole needs of the individual to allow optimal recovery and placing the patient at the centre of their own care.
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries.
The musculoskeletal assessment involves testing the client’s strength, range of motion, reflex & sensory function, gait analysis and trigger points. The assessment will enable us to create a management plan which will be monitored and modified when necessary.
Strength & Conditioning
Strength and Conditioning training involve a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.
Clinical gait analysis is the evaluation and measurement of the biomechanical walking function, the relation between the upper body and the lower body, and the dislocation of the gravity centre. The gait analysis can support and enhance clinical diagnosis, decision making, and patient clinical case follow-up.
People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications. Our fully qualified Nutritionist is here to help you.
Bespoke Exercise programming and coaching
A personal trainer will create an individual training programme and work with you either virtually or face 2 face. The programme will be accessible from all devices using Google Drive with video instructions for every exercise.