Physio Clinic

The Physio Clinic assists people with musculoskeletal pain, injury, or illness. We aim to help people maintain their health and fitness, recover from and prevent injuries, and reduce pain through exercise, movement, and therapy.

Clients will be offered an initial consultation where an in-depth interview and physical assessment will be conducted. This will enable us to create a personalised recovery plan which will be monitored and modified where needed. The recovery plan can include exercise rehabilitation, manual therapy, and electrotherapy. We will use a complete approach, considering the whole needs of the individual to allow optimal recovery, placing the patient at the centre of their own care.

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Sports Massage

A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries.

Musculoskeletal Assessment

The musculoskeletal assessment involves testing the client’s strength, range of motion, reflex & sensory function, gait analysis, and trigger points. The assessment will enable us to create a management plan which will be monitored and modified when necessary.

Strength & Conditioning

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.

Bespoke Exercise programming and coaching

A personal trainer will create an individual training programme and work with you either virtually or face 2 face. The programme will be accessible from all devices using Google Drive with video instructions for every exercise.